Ashwagandha, an ancient medicinal herb, has gained popularity for its potential health benefits. From stress relief to improved sleep, it seems like a natural wonder drug. But before you jump on the ashwagandha bandwagon, it’s important to be aware of the potential side effects.
While generally well-tolerated, ashwagandha can cause some discomfort and, in rare cases, more serious issues. This article will explore the common and uncommon negative side effects of ashwagandh, so you can make an informed decision about whether it’s right for you.
Some Common Ashwagandha Negative Side Effects
Like any supplement or medication, Ashwagandha may have side effects in some individuals. Here are some ashwagandha negative side effects to know:
#1 Upsets The Stomach
Got tummy troubles such as ulcers or diarrhoea? Ashwagandha could make things worse, so be cautious. If you’ve got gut issues, it’s best to steer clear of Ashwagandha, especially without a doctor’s advice.
#2 Drops Blood Pressure
Ashwagandha can help lower high blood pressure, but too much can dangerously lower your blood pressure. So, before adding it to your routine, make sure to have a chat with your doctor.
#3 Liver Trouble
Watch out if you’re into fitness and want to take Ashwagandha alongside your protein powder. Consuming too much of it can harm your liver. This herb is potent, and overdoing it can harm your liver. Stick to the recommended dose on the package or chat with a health expert to avoid such ashwagandha effects.
#4 Interferes With Blood Sugar Levels
Diabetic folks must be extra careful with what they put in their bodies. Ashwagandha can mess with blood sugar levels, so keep a close eye on them if you have diabetes and still want to take it.
#5 Dry Mouth
It’s not a significant issue, but Ashwagandha can leave your mouth feeling parched and increase your thirst.
#6 Raises Body Temperature
Ashwagandha can crank up your body temperature, causing a feverish feeling. It usually calms down after a few days, but skipping the Ashwagandha is best if you’re running hot.
Quick Wrap-up
Although Ashwagandha seems to offer miraculous healing, it’s essential to recognise that it’s not without its downsides. While it provides potential benefits, it also carries its disadvantages.
These range from possible effects on blood pressure to hormonal imbalances. Therefore, conducting thorough research to be safe from such ashwagandha effects is good. Seek guidance from a healthcare provider before incorporating it into your daily regimen.
