7 Quick & Healthy Snacks to Satisfy the Munchies
Are you feeling hungry between meals, but don’t want to compromise on your health and nutrition? Do you need some quick and easy snacks that …
9 Foods For Healthy, Glowing Skin
Do you want to have healthy, glowing skin that makes you look and feel amazing? Of course you do! Who doesn’t? But how do you …
7 Quick, Healthy Breakfast Recipes for Busy Mornings
Mornings can be a race against the clock, leaving us with little time to prepare a wholesome breakfast. But worry not, we’ve got you covered …
What’s New On Smytten: Muesli Flavours You Must Try
The end of the week is here, and you know what that means! It’s the day we bring you the hottest weekly launches on Smytten, …
7 Amazing Health Benefits of Dark Chocolate
Craving chocolate every day? Well, now you can enjoy it guilt-free with a good excuse—or rather, seven of them!
Research has shown that dark chocolate …
Mindful Eating For Health & Fitness
The ancient practice of paying attention to what you eat can be life-altering. Allow us to decode the awesome bio-hack of mindful eating for you. …