Ever wished for a magic wand to banish period pain? While spells may be out of reach, yoga comes pretty darn close.
This ancient practice offers a variety of period pain relief exercise poses specifically designed to promote relaxation during your menstrual cycle. The best part? These require no fancy equipment, just a yoga mat and a willingness to explore some gentle movements.
Ready to give it a chance? Read on to learn about the different yoga positions for period pain relief.
Benefits Of Doing Yoga For Period Pain
#1 Relieves Muscle Tension
During your periods, it can sometimes feel like your uterus muscles are clenching tighter than a clamshell. Yoga helps those muscles relax and ease the tension causing all the pain.
#2 Boosts Circulation
Yoga improves blood flow by moving your body, stretching muscles, and encouraging deep breathing. It also helps you relax, reducing stress that can affect circulation.
#3 Releases Endorphins
Have you ever heard of those happy hormones called endorphins? Yoga helps release these feel-good chemicals, giving you a natural high and kicking those period blues to the curb.
#4 Improves Flexibility
Don’t you hate feeling stiff as a robot during your period? Exercises for period cramps stretch out those tight muscles, making you feel flexible and free in no time.
#5 Relaxes Mind
Periods can turn your brain into a whirlwind of emotions – from anger to sadness to craving every snack. Yoga helps calm the chaos in your mind and helps you find inner peace.
Best Yoga Poses For Menstruation
#1 Child’s Pose (Balasana)
This yoga for periods gently stretches the lower back, hips, thighs, and ankles while promoting relaxation and calming the mind. It can help relieve menstrual discomfort by gently stretching the abdominal muscles and reducing tension in the pelvic area.
#2 Legs Up the Wall Pose (Viparita Karani)
Viparita Karani allows for gentle inversion, which can help improve circulation and reduce swelling in the legs and feet commonly experienced during menstruation. It also promotes relaxation and relieves tension in the lower back.
#3 Wide-Angle Seated Forward Bend (Upavistha Konasana)
Upavistha Konasana is another yoga for period pain that stretches the inner thighs, groins, and spine. It can help relieve menstrual cramps by gently stretching the pelvic muscles and promoting relaxation. This yoga pose can also help calm the mind and reduce stress.
#4 Cat-Cow Stretch (Marjaryasana-Bitilasana)
The gentle flowing movement in this yoga pose helps to warm up the spine and increase flexibility in the back and abdomen. It can alleviate menstrual discomfort by gently massaging the abdominal organs and relieving tension in the lower back.
#5 Head-to-Knee Forward Bend (Janu Sirsasana)
Janu Sirsasana stretches the spine, hamstrings, and groins while calming the mind and relieving stress. Doing this yoga during periods can help alleviate menstrual discomfort by gently stretching the abdominal muscles and promoting relaxation.
#7 Reclining Twist Pose (Bharadvajasana)
Bharadvajasana gently stretches the spine, shoulders, and hips while promoting relaxation and releasing tension in the back and abdomen. This yoga for period cramps can help alleviate menstrual discomfort by gently massaging the abdominal organs and improving digestion.
#8 Bound Angle Pose (Baddha Konasana)
Baddha Konasana opens the hips, groin, and inner thighs while promoting relaxation and relieving tension in the pelvis. It can help alleviate menstrual discomfort by gently stretching the pelvic muscles and promoting relaxation.
#9 Standing Forward Bend (Uttanasana)
Uttanasana stretches the hamstrings, calves, and spine while calming the mind and relieving stress. It can help alleviate menstrual discomfort by gently stretching the abdominal muscles and promoting relaxation.
#10 Reclining Bound Angle Pose (Supta Baddha Konasana)
Supta Baddha Konasana is a restorative yoga for periods that gently opens the hips and groin while promoting relaxation and relieving tension in the pelvis. It can help alleviate menstrual discomfort by gently stretching the pelvic muscles and promoting relaxation.
To Sum It Up
Yoga for periods is powerful practices that provides physical relief and promotes mental and emotional balance during your menstrual cycle. Including these poses in your wellness routine can alleviate menstrual cramps and discomfort.
So, next time you seek relief from cramps, roll out your mat, embrace these yoga poses, and experience the transformative benefits they bring to your well-being.
