Want to achieve your health goals this year? Be ready to eat … and eat to your heart’s fill! That might sound like the opposite of every get-healthy or get-in-shape tip you’ve got, but it is true.
Getting healthy is not about dieting or denying yourself food anymore; it’s about eating right. Eating right means focusing on nutrient-rich and healthy food, such as vegetables and fruits, whole grains and pulses, healthy proteins, and nuts and seeds. Here are four food items you must include in your diet if you’re trying to get fit.
Green tea
It is touted to be the healthiest beverage on the planet. We’ll leave that to the experts, but research shows that drinking two cups of green tea a day may have many benefits, from helping weight loss to fighting inflammation in the body. Green tea is packed with polyphenols, natural compounds that fight damaging free radicals. Additionally, the caffeine content in green tea is lower than in black tea and coffee, so if you’re sensitive to caffeine, green tea is the way to go.
Heart-healthy oils
Rich in Vitamin E and unsaturated fats, they can help boost metabolism, falling under the category of foods good for skin, they keep your skin glowing, and prime your immunity. Examples of foods containing healthy oils are fish like sardines, fruits like avocado and olives, eggs, and cold-pressed cooking oils, such as olive oil, sesame oil and mustard oil. So, ditch refined oils for cold-pressed olive oil or sesame oil and grab that avocado or egg for breakfast!
Nuts & Seeds
They are some of the most filling and nutritious snack options out there as they are packed with health benefits. Nuts like walnuts and almonds are rich in healthy fats, antioxidants, vitamins and minerals and also keep you satiated for a long time. Seeds like pumpkin, sunflower, and chia are excellent add-ons to your diet. Just make sure you don’t eat more than a handful of nuts and seeds at a time since a little goes a long way as foods good for hair and skin.
Herbs and spices
They can have tremendous health benefits in the most underrated food group. Like nuts, a little bit of these healthy foods can go a long way in boosting one’s metabolism. Spices like turmeric are packed with healing benefits, while cinnamon, pepper, cardamom, and cumin speed up metabolism, helping one process food better and avoid excess weight gain. Herbs like basil and oregano not just make your pasta or pizza taste incredible, they also contain potent antioxidant compounds. So, get ready to spice things up!
These small changes in your daily diet can help reboot your health. Try tasty snacks and beverages with these ingredients on the Smytten App to see if it works for you!
The healthier you eat, the less the cravings for empty sugar and junk foods!
