You’ve probably seen the viral TikTok trend of “That Girl” who seems to have it all: a healthy lifestyle, a positive mindset, and a productive routine. If you want to be like her, or at least get inspired by her, you might be wondering how to achieve the “That Girl” morning ritual. Well, look no further, because we’ve got you covered with some tips and tricks to start your day off right. Here’s how to plan and execute the perfect morning routine that will make you feel like “That Girl”.
#1 Wake Up at the Same Time Every Day
The first step to becoming “That Girl” is to wake up at the same time every day, preferably early. This will help you establish a consistent circadian rhythm, which is essential for your health and well-being. Waking up early also gives you more time to accomplish your goals and enjoy your day. To make this easier, try to go to bed at the same time every night, avoid caffeine and alcohol before bedtime, and use an alarm clock that gradually wakes you up with light and sound.
#2 Avoid Your Phone After Waking Up
One of the worst habits you can have in the morning is to reach for your phone as soon as you open your eyes. This can distract you from your priorities, expose you to negative news and social media, and make you feel anxious and overwhelmed. Instead of checking your phone first thing in the morning, try to avoid it for at least an hour after waking up. Use this time to focus on yourself, your goals, and your gratitude. You can also use this time to meditate, journal, or read something uplifting.
#3 Stretch Your Muscles
Another great way to start your day is to stretch your muscles and get your blood flowing. Stretching can help you loosen up any stiffness or tension in your body, improve your posture and flexibility, and prevent injuries. You can do some simple stretches in bed, or follow a yoga or pilates routine on YouTube. You can also add some cardio or strength training exercises if you want to boost your metabolism and energy levels.
#4 Drink a Glass of Water
Before you eat anything in the morning, make sure to drink a glass of water. This will help you rehydrate after a night of sleep, flush out toxins from your body, and kickstart your digestion. Drinking water in the morning can also help you curb your appetite, improve your skin, and enhance your mood. You can add some lemon juice, cucumber slices, or mint leaves to your water for some extra flavour and benefits.
#5 Plan Your Day
One of the secrets of “That Girl” is that she always has a plan for her day. She knows what she wants to achieve, how she wants to spend her time, and what she needs to do to make it happen. Planning your day can help you stay organised, focused, and motivated throughout the day. You can use a planner, a calendar, or a to-do list app to write down your tasks, appointments, and goals for the day. You can also prioritise your most important or urgent tasks, and schedule some breaks and rewards for yourself.
#6 Eat a Healthy Breakfast
You’ve probably heard that breakfast is the most important meal of the day, and that’s true. Eating a healthy breakfast can provide you with the fuel and nutrients you need to power through your day. A good breakfast should include a balance of protein, fibre, healthy fats, and complex carbohydrates. Some examples of healthy breakfast options are oatmeal with fruits and nuts, eggs with whole wheat toast and avocado, or yoghurt with granola and berries. Avoid skipping breakfast or eating processed foods that are high in sugar and low in nutrition.
#7 Do Your Skincare
Skincare is not only important for your appearance but also for your self-care. Taking care of your skin can help you prevent acne, wrinkles, sun damage, and other skin problems. It can also help you boost your confidence and self-esteem. A basic skincare routine in the morning should include cleansing, toning, moisturising and applying sunscreen. You can also add some extra steps like exfoliation, masks, or using serums if you have specific skin concerns or goals.
#8 Get Ready
Now that you’ve taken care of your body and mind, it’s time to get ready for the day ahead. Depending on where you’re going and what you’re doing, you might want to dress up or down, do your hair or makeup (or not), accessorise or keep it simple. The key is to wear something that makes you feel comfortable and confident. You can also use some hacks like laying out your outfit the night before, using dry shampoo or hair accessories to save time styling your hair, or using multipurpose products to simplify your makeup routine.
#9 Empty Your Inbox
The last step to complete your “That Girl” morning ritual is to empty your inbox. This means checking and responding to any emails, messages, or notifications that you might have received overnight or in the morning. This will help you clear your mind, communicate with others, and stay on top of your work or personal matters. To empty your inbox quickly and efficiently, you can use some tips like sorting your emails by priority, using templates or canned responses unsubscribing from unwanted newsletters, or using an email management app like Mailstrom or Clean Email.
Conclusion
The “That Girl” morning ritual is a great way to start your day with a bang. By following these steps, you can take care of your physical, mental, and emotional health, as well as your personal and professional responsibilities. You can also feel more confident, happy, and fulfilled throughout the day.
Remember, you don’t have to do everything perfectly or follow every step exactly. The most important thing is to do what works for you and makes you feel like “That Girl”.
FAQs
Q1. What is the “That Girl” trend?
A. The “That Girl” trend is a viral TikTok phenomenon that showcases women who live a healthy, productive, and positive lifestyle. The videos typically feature women who wake up early, exercise, eat well, work hard, and take care of themselves. The trend is meant to inspire and motivate others to adopt a similar routine and mindset.
Q2. How long does the “That Girl” morning ritual take?
A. The “That Girl” morning ritual can take anywhere from 30 minutes to 2 hours, depending on how much time you have and how many steps you want to include. You can customise your routine to fit your schedule and preferences. The most important thing is to do something that makes you feel good and ready for the day.
Q3. Do I have to be a girl to follow the “That Girl” morning ritual?
A. No, you don’t have to be a girl to follow the “That Girl” morning ritual. The trend is open to anyone who wants to improve their lifestyle and well-being. You can also modify the steps to suit your needs and goals. The term “That Girl” is just a catchy way to describe someone who lives their best life.
