Intimate hygiene, much like periods, is a hush-hush subject in many households. But to talk about it is to gain more knowledge and be more safe. And when it comes to business down there, it’s much better to be safe than sorry—especially during your menstrual period. We’re walking you through the essentials of female intimate hygiene products you need to know about to treat yourself to the best of the best.
6 Intimate Hygiene Products You Need to Add To Your Cart
Sanitary Pads
We’re starting with the basics. Everyone who has had their periods have likely used sanitary pads at least once. They’re easy to find and easy to use—just stick the adhesive side to your underwear, wrap around the wings (if there are any) and you’re golden. Not only are they beginner-friendly and come with a lot of variety according to flow, they also provide no risks of conditions like toxic shock syndrome.
For those who are more eco-friendly and worried about spending money every month, check out reusable sanitary pads!
Sirona Reusable Sanitary Pads for Women for the eco-friendly.
Whisper Ultra Nights Sanitary Pads XXXL for those with heavy flow.
NUA Ultra Thin Sanitary Pads for those who want to avoid bulky pads.
Menstrual Cups
This not-so-new kid on the block has been around for several decades but has only recently been available and accepted widely. A cup that is inserted into the vaginal canal, it collects the blood during your period safely and allows you to go about your do—whether you want to swim, go for a walk or just lounge around. Since it’s reusable, it’s light on the wallet and it’s eco-friendly too!
Just do a quick search on the different folds you need to know about to make insertion easy and enjoy 12 hours of stress-free bleeding.
Tampons
Tampons are an amazing, discreet option for those who are on their period and don’t want to give up on activities like swimming. The absorbent material is locked in for up to 6 hours, sometimes more, and can be inserted easily (especially if available with an applicator). It’s also easy to pull it out with the string attached to it.
Keep in mind that these need to be changed with discipline as not doing so can cause a condition called toxic-shock syndrome.
Panty liners
If vaginal discharge or spotting is bothering you on your non-period days, add a panty liner to your intimate hygiene routine. These look like mini sanitary pads and are used the same way but are way thinner and less absorbent. It’s perfect to do away with those annoying bleached parts of your panty (yes, your vagina naturally does that) and the wet kind of feeling.
You can also use them right before or after your period to take care of those pesky spots that aren’t enough to use a sanitary pad. These are also the perfect female intimate hygiene product to carry while travelling.
Bikini Line Trimmer
First things first: just a quick reminder that grooming your pubic hair is completely your choice—you do you! But there are some benefits to doing it as it makes sure sweat doesn’t get trapped in the hair. It’s also perfect to create a clean look for when you whip out the beach bikini.
Trimming is the best way to do this. It’s comfortable and doesn’t give you those itchy rashes you might get from shaving.
Vaginal Wash
Last but not least, cleanliness. Now it’s important to remember that your vagina is self-cleansing and can balance its own pH. But if you’re worried about the area around it, it’s a good idea to introduce some gentle cleansers that can do the job without being too harsh. These vaginal washes also function great as a lubricant if you want to trim your bikini line.
Incorporating these intimate hygiene products into your routine ensures that you’re taking the best care of yourself, especially during your menstrual period. Remember, every body is different, and it’s important to choose products that suit your personal needs and preferences. By staying informed and making conscious choices, you’re not only prioritising your health but also breaking the silence around a topic that deserves open discussion!
