We’ve all had that mini heart attack when we run our fingers through our hair and pull out a bunch of strands. There could be loads of reasons why your hair is struggling to look its best, but don’t worry! There are also plenty of small changes and hair care tips that can help. Here’s everything you need to know about how to get rid of hair fall, home remedies for hair fall, and how to maintain gorgeous, shiny hair.
How to Tell if You’re Experiencing Hair Loss
It’s crucial to understand that hair loss is totally normal. Everyone loses about 50-100 strands of hair every day. But when you see excessive thinning, bald spots, or hair falling out in clumps, you might want to look for some hair fall solutions at home. You might also notice your hairline receding, especially if you’re a man.
Why Are You Losing Hair?
Hair loss is complicated, and there’s no one-size-fits-all reason for it. Before you look for hair fall solutions at home, it’s important to understand that it’s influenced by what you put on your hair and what’s going on inside your body. Here are some common culprits behind hair loss:
Onion Juice and Oil
Grate a couple of onions and extract the juice. Apply the juice to your scalp and leave it on for 20 minutes before following up with your regular shower routine. Onion juice is high in sulphur, which helps prevent hair breakage.
Egg Mask
Mix a teaspoon of olive oil and honey with an egg to create a hair mask. Apply the mask, leave it on for 25 minutes, and then rinse with your regular shower routine. Eggs are high in protein and vitamins, and the enzymes in egg whites help clean buildup on your scalp which makes it a super ingredient for home remedies for hair loss.
Amla Juice
Extract the juice from an amla (Indian gooseberry). Mix a teaspoon of amla juice with a few drops of lime juice to create a solution. Apply it to your scalp and wait for 40 minutes before washing it off. Amla is rich in antioxidants and helps reduce scalp inflammation.
Eat a Rich Diet
If you’re wondering how to reduce hair fall naturally, it’s simple: while you’re making masks and pastes, take a look at your plate. What to eat to prevent hair loss? Include nutritious foods like eggs, leafy vegetables, fish, avocados, and nuts to get biotin, vitamins, protein, and healthy fats. Consult a medical professional to see if you need any supplements.
Hair Massages
Of all home remedies for hair loss, oils for hair fall control are the easiest one to reach for. Massaging your scalp stimulates the cells and improves blood circulation, which helps hair growth. Use a good quality hair oil with ingredients that promote hair growth, like onion, coconut, almond, amla, rosemary, or shikakai oil. Heat the oil slightly and massage it into your scalp with your fingertips. Leave it on for 20-30 minutes before washing it out.
Smytten’s Picks for Hair Fall Control Oils
When to Seek Medical Help
While home remedies for hair loss are quick and easy, it’s important to know when to seek professional help. If your hair loss is sudden, extreme, or causing you a lot of distress to a point where you’re constantly wondering how to control severe hair fall, it’s time to see a professional
Consistency is key when it comes to hair care. Stick to a routine that works for you and be patient. Hair growth takes time, and you might not see immediate results with hair fall solutions at home, but with regular care, you’ll notice improvements.
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